The No More Excuses Guide to Yoga Because yoga is for Every body Been meaning to try yoga for years now but never seem to make it to class Maybe you re afraid that you re not flexible enough thin enough young enough or mobile enough Or maybe you ve been to a few

  • Title: The No-More-Excuses Guide to Yoga: Because yoga is for Every body
  • Author: Kara-Leah Grant
  • ISBN: 9780473295
  • Page: 128
  • Format: Paperback
  • Been meaning to try yoga for years now but never seem to make it to class Maybe you re afraid that you re not flexible enough, thin enough, young enough, or mobile enough Or maybe you ve been to a few classes and are perplexed by the elements of yoga the language, the philosophy, the history or the styles Maybe you even had a bad experience with a teacher or a particularBeen meaning to try yoga for years now but never seem to make it to class Maybe you re afraid that you re not flexible enough, thin enough, young enough, or mobile enough Or maybe you ve been to a few classes and are perplexed by the elements of yoga the language, the philosophy, the history or the styles Maybe you even had a bad experience with a teacher or a particular style This is the book for you Let me an experiencing yoga practitioner, teacher and writer take you by the hand and lead you through everything you need to know about going to yoga classes I know that going to your first yoga class or tenth can be intimidating and scary It s stepping into the great unknown.What will the teacher be like What will the yoga be like What will I be asked to do What if can t do anything What if Ifart Or what if I burst into tears With a copy of The No More Excuses Guide to Yoga in your back pocket, you ll already know all the answers to these questions.Your first class will still mean stepping into the great unknown, but you ll feel like you ve got a wise and compassionate friend on call to support you every step and every OM of the way.

    • The No-More-Excuses Guide to Yoga: Because yoga is for Every body : Kara-Leah Grant
      128 Kara-Leah Grant
    • thumbnail Title: The No-More-Excuses Guide to Yoga: Because yoga is for Every body : Kara-Leah Grant
      Posted by:Kara-Leah Grant
      Published :2019-05-16T19:53:15+00:00

    About "Kara-Leah Grant"

    1. Kara-Leah Grant

      Kara Leah is a writer and yoga teacher, and publisher of The Yoga Lunchbox.

    411 thoughts on “The No-More-Excuses Guide to Yoga: Because yoga is for Every body”


    1. Some good, general info if you're thinking of getting into yoga. I found the quick-and-dirty sections on yoga philosophy helpful, since I've been looking for a bit of direction for studying off the mat. Some typos and whatnot, but overall a good, quick, useful read.


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