Science and Practice of Strength Training This manual examines muscle strength from a biomechanical and physiological perspective and shows athletes how to use basic scientific principles to improve muscular strength The book also discusses

  • Title: Science and Practice of Strength Training
  • Author: Vladimir M. Zatsiorsky
  • ISBN: 9780873224741
  • Page: 247
  • Format: Hardcover
  • This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logsThis manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of than 1000 leading Eastern European Olympic and world class athletes The book contains than 30 case studies and sample problems which explain these methods.

    • Science and Practice of Strength Training - Vladimir M. Zatsiorsky
      247 Vladimir M. Zatsiorsky
    • thumbnail Title: Science and Practice of Strength Training - Vladimir M. Zatsiorsky
      Posted by:Vladimir M. Zatsiorsky
      Published :2019-08-19T23:37:01+00:00

    About "Vladimir M. Zatsiorsky"

    1. Vladimir M. Zatsiorsky

      Vladimir M. Zatsiorsky Is a well-known author, some of his books are a fascination for readers like in the Science and Practice of Strength Training book, this is one of the most wanted Vladimir M. Zatsiorsky author readers around the world.

    990 thoughts on “Science and Practice of Strength Training”

    1. If you're interested in the theory and science behind strength training this book is indispensible. Don't buy it looking for actual templates or step by step instructions, but look at it as a textbook of why and what strength principles are effective. Then use that knowledge when shopping around for a more user friendly program. Tactical Barbell, and Pavel Tsatsouline's materials heavily use the principles found in this book (off the top of my head), and are both very effective approaches. I'm n [...]


    2. Good stuff. Definitely not a general-interest read, but a very valuable for coaches and athletes alike, and I enjoyed its strong slant toward weightlifting. Given the lead author’s background, this emphasis isn’t surprising. There is some good physiology information, and a treatment of training considerations for different types of athletes, including a fairly comprehensive and helpful section on training children. There is nothing about competition here, except for acknowledging the ability [...]




    3. Nice general overview of different strength training concepts and how to apply them in practice. Doesn't give you specific rep schemes or weights, but that's because of the need for individualization of programs. Also doesn't go into too much depth about what the "best movements" are, though it does seem to promote free weights over machines. Overall, a very good book for the aspiring Personal Trainer or self-programming weight lifter.


    4. This is an absolutely amazing book. It explained the theories and application of strength training. Although it does not give you step by step of how to train, but it does give you an incredible amount of knowledge to plan your own training. It helped me to understand more of factors that affecting our strength. And I love it when they differentiate between maximal strength and RFD, This is the biggest misconception that I noticed when athlete's want to improve their performance.


    5. I found that this material was more guided towards fitness professionals rather than individuals. Things were more verbose than necessary and it was difficult to quickly tease out suggestions. I assume the content is excellent but the material was too low in information density that I mostly skimmed it.


    6. 5 stars for content, 1 for the fact that counting each hair on my head would be vastly more entertaining than this book. But I expected that coming in, still a good read for people interested in any kind of lifting.


    7. Super useful information but intensely hard to read. Everything is immensely dry and just presents data as a dump of information that you have to fend for yourself to understand. I basically took the sections I thought were interesting, read them and moved on.



    8. Basically the same comment that I gave to supertraining: good, but not the only, resource for someone with experience and that can think for himself/herself


    9. great book for a scientific introduction to weight training. goes over the major technical terms and ideas for weight programming




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